Health and Fitness is an interdisciplinary academic category that focuses on the science of human movement (Kinesiology) and its relationship to physical, mental, and social well-being. It applies scientific principles to understand, maintain, and improve the optimal functioning of the human body across the lifespan, aiming to prevent disease and enhance overall quality of life.

This category is often housed within larger departments like Kinesiology, Exercise Science, Human Performance, or Public Health.

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